"3 deadlift mistakes ruining your back. Fix them. 🏋️ #FormFirst"
Goal: Saves
September 2026 · Example Data
A full month of on-brand posts, one newsletter, and a performance wrap — built for a fitness studio (demo). All figures illustrative sample data.

Content Calendar
Technique Reels, beginner tips, myth-busting.
Transformations, testimonials, PRs.
Class spotlights, challenges, schedules.
Free session push, referrals, recap.
IG ReelTue 1"3 deadlift mistakes ruining your back. Fix them. 🏋️ #FormFirst"
Goal: Saves
StoriesWed 2"What's your goal? Strength / Fat loss / Feel better 👇"
Goal: Engagement
FB PostThu 3"First session's free. Bring a friend, leave stronger. 💪"
Goal: Signups
IG ReelFri 4"Burn squad in full swing. 25 mins, zero mercy. 🔥 #ForgeFam"
Goal: Reach
StoriesSat 5"Live from the floor — Saturday Burn. 🔴"
Goal: Community
NewsletterSun 6"The Forge Feed is in your inbox — class schedule, member win, free session."
Goal: List growth
Repeat the weekly theme loop. Captions and real images live here and in the newsletter.
Monthly Report
"Deadlift mistakes" Reel — 13,600 views, 880 saves. Repeat form content.
Story polls underused — add 2/week. Boost free-session CTA.
Launch a 30-day challenge, add referral promo, test a 2nd send.
34 signups × $39/mo = ~$1,326/mo recurring attributed.
All numbers above are illustrative sample data for this demo.